Nordic Skiing

An introduction to recreational Nordic Skiing including both classic and skate skiing for groomed trails. Ski waxing, equipment and proper clothing will be address as well as technical skiing skills. This course will include on snow instruction with video tape feedback focusing on body position and biomechanics. We will explore local trails including the Craftsbury Outdoor Center network, a long tour from the Highland Lodge, and a day of backcountry skiing on the Catamount trail. Ski specific core training and skiing outside of class to practice skills and build strength are an intregral part of the course. As part of our immersion into the ski culture  we will read stories and help with the local ski race. Instructional video viewing and race videos will aid in understanding technique.