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The Five Best Yoga Poses for School or Work (And When To Do Them!)

Quick, do a body scan. Are you hunched over your keyboard while you read this? Are your shoulders sneaking up to your ears? If you’re anything like me, right now…

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Speaking Truth To Power

Throughout my life I have been inspired by the Quaker commitment to speaking truth to power. In the wake of last Tuesday’s election, I find myself drawing deeply on this…

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Sterling, Then and Now – From Boys-Only Prep School to Co-Ed College: What Are the Threads That Connect Alumni Across Generations?

At first glance, Sterling College doesn’t seem to have much in common with Sterling School, aside from location. Sterling School was an all-boys preparatory high school, whose pupils were required…

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