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Sterling Nordic Team Competed in Cornell Invitational

Some members of Sterling’s Nordic Ski Team participated in a 15km skate ski race yesterday at the Craftsbury Outdoor Center. Skiing against Cornell, Clarkson, West Point, UVM and a few others,…

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Pavel Cenkl Runs to New Heights

Wilmington, N.Y.—Whiteface Mountain has more vertical gain than any ski area east of the Rockies. On July 9-10, the 4,865 foot Adirondack peak provided a challenging site for the 2.5…

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The Five Best Yoga Poses for School or Work (And When To Do Them!)

Quick, do a body scan. Are you hunched over your keyboard while you read this? Are your shoulders sneaking up to your ears? If you’re anything like me, right now…

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